Many people think that winter is the time when they tend to get sick often. Rarely do they know that this is the only season when you can boost your immune system the best. Some claims having any flu and fever in winter is due to allergies and a small diet plan. But the truth is that if you can boost your immune system through vitamin C, then no disease will affect you.
So what does winter bring for us? And how is it related to our immune system? Let us find out.
What is immunity?
When it comes to the immunity word, you might think it is the magic potion found in online games these days. With that being true, immunity refers to the antibodies and other red cells essential to fight off diseases. The immune system works wonders with the harmless germs keeping them intact and expelling the dead cells and germs that can cause various diseases. Here, Vitamin C is essential for this elimination process.
Ways to boost the immune system:
Considering how our body works, there are various ways to boost the immune system. Some of the tips are given below so you can have a healthy winter.
- Fruits and vegetables:
These two food categories are the best way to fight off diseases and get immunity going. It is advised to stock and eats lots of healthy and fresh fruits and vegetables in season. You can have oranges which are full of Vitamin C. Moreover, you can have grapefruit, pomegranate, clementine and kiwi with lemon.
Coming towards the vegetable aisle, pick up broccoli, carrot, spinach, french beans and radishes, to name a few. The combination of such a diet will surely benefit the body. Having vitamin C will improve the production of white blood cells, which are vital to fight infections and kill pathogens. Since our bodies can’t store it, it is better for a daily dose.
- Quit smoking:
You must have heard that smoking is injurious to health for both active and passive smokers. Smoking can cause severe health defects with the brain function shut down. It can create cardiovascular diseases, incurable lung cancer with asthma on the rise and the common cold. Hence, it is better to quit smoking.
People revert to smoking more in winters, which makes it even tricky to give up. But you can opt for various ways, such as keeping chewing gum in your mouth and taking an essential pill when you feel like going down the old road. You can also have vitamin c supplements lower in mg so that the dosage does not exceed the limit.
- Sleep well:
Nothing can beat a good night’s sleep. Having a cycle of eight or nine hours of sleep at night is one of the best ways to boost your immune system. It is the only way to reduce stress and also relax the body. The antioxidants in the body and many other functions start in the body when we sleep only, so it is crucial to get a good night’s sleep.
- Take supplements:
It is common to see that people have become quite workaholics. We tend to eat less, have unhealthy junk food on the go and have fried items often. To cut down the unhealthy diet, you need to have a balanced plan introducing various supplements throughout the day. Have some minerals, vitamin c, iron and zinc etc., daily as supplements with small meals.
- Hydrate yourself:
It is essential to drink nine glasses of water in a day. The body goes through stress, and water is the only nutrient travelling through the body carrying various nutrients. Furthermore, it regulates temperature and dissolves minerals. This entire process is essential to boost the body’s immune system.
With this, get plenty of vitamin D as supplements because sunlight is less, and exposure to cold weather does affect your immune system. It reduces the body’s ability to fight diseases; hence it is vital to include supplementary diets in your daily regime.
Why is an excellent immune system necessary?
A healthy immune system is essential to fight off diseases. It creates a barrier that keeps all invaders at bay. An excellent immune system produces chemicals and proteins which are vital for the body and good growth.
On the other hand, a weak immune system will increase the risk of a lower life span with attacks of various diseases. You will feel stressed and feel tired throughout the day.
Conclusion:
A sound immune system is essential for all, be it teens or elders and seniors. You can boost it by living a healthy and pollution-free life. Moreover, include healthy food in your diet such as Vitamin C, especially in winters as flu tends to attack everyone more often. Winters bring a wide range of fruits and vegetables and an increased diet, so it is the best time to increase and enhance the immunity system, which can go on for the whole next year.
Check the supplements section in the superstores wherever you go. Consult a physician before choosing a diet plan to get the best results in the long run. It will get your life on the right track.