Acne is a type of skin disease that is commonly found amongst individuals, especially teenagers. It emerges due to hair follicles on one’s skin becoming blocked. As a consequence, it results in the occurrence of pimples as well as black and whiteheads.
The persistence of acne on an individual does not just impact the way they look but also the way they feel and can affect one’s self-esteem. Amongst other causes, studies have shown some foods can trigger the emergence of acne.
Hence, we have for you 6 foods that result in acne:
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Milk
Although studies are still ongoing about whether or not milk has a direct correlation to acne, some studies that have been conducted do conclude that there is a likelihood of acne emergence due to milk, specifically low-fat milk, which causes inflammation. Some theories suggest that it may be because of the hormones cows produce, which result in their milk and hence within us. This can, in turn, result in acne.
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Sugar
Sugar has said to be a significant contributor to acne. Whether sugar is used as regular white sugar or put into other things such as cold drinks or juices, they have a large number of carbs. This results in the cards becoming part of your blood which increases your insulin level. As a consequence, the leftover sugar going into your cells and hence becomes a triggering factor resulting in acne.
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Chocolate
According to a couple of studies that have been conducted, those individuals who eat chocolate are more at risk of getting acne as opposed to those who do not. This is mainly because chocolate contains both sugar and milk and can become a triggering factor for acne. Hence, dark chocolate, which has lower quantities of both milk and sugar, might be a better choice to avoid acne.
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Unhealthy foods
Unhealthy food such as burgers, fried foods like French fries or frozen foods, pizzas, etc., has high levels of fats, oil, and sugars contained within them. This results in raising your insulin levels as well as causing hormonal imbalance. This, in turn, becomes a reason for acne and other health issues.
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Alcohol
Consuming anything in large quantities is terrible, and this especially applies to the consumption of alcohol. This is because alcohol can result in a hormonal imbalance. Alcohol increases your hormonal levels, which results in the pores on your skin being blocked, which becomes the gateway for acne and pimples to occur.
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Meat
Acne has also known to have a connection with eating meat, especially red meat. This is because certain types of meat have an amino acid known as leucine. Leucine triggers the oil glands present within the skin and increases the likelihood of breakouts and acne.
Therefore, if you are struggling with acne and would like to visit a doctor, we have the best ones available for you. According to your area, you can see the best Dermatologist in Islamabad and the Best Skin Specialist in Karachi.