- INTRODUCTION
A cannabis hangover can happen the day after using marijuana, leaving people feeling unwell. The exact cause of this is not fully understood, but there are ways to manage the symptoms and possibly prevent them. While scientists have studied the effects of cannabis, there is still little research on cannabis hangovers. Medical experts do not know for certain if cannabis causes adverse effects the next day, but taking steps like moderating consumption, getting enough sleep, and using lower-strength cannabis may help reduce the risk. To know more about weed delivery
- WHAT CAUSES A CANNABIS HANGOVER?
Cannabis comes from the Cannabis sativa plant and contains compounds called cannabinoids, which have different effects on the body. The main psychoactive compound is THC (delta-9-tetrahydrocannabinol), which causes the “high” feeling. However, it is unclear why THC or other cannabinoids lead to hangover-like symptoms the next day.
A review in 2019 found a link between cannabis use and certain negative effects, such as physical pain, dependency, and memory issues. Another study suggested that smoking cannabis can cause daytime fatigue. An older study from 2011 also noted effects like irritability and feeling low the day after using cannabis.
- REMEDIES FOR HANGOVER
If you feel nauseous, try eating small, light meals throughout the day. Other remedies include:
- Eating a healthy diet: A balanced meal rich in nutrients can support overall well-being.
- Taking pain relievers: Over-the-counter medications can help with headaches and other aches.
- Avoiding caffeine: While caffeine can boost alertness, it can worsen dehydration, so drink water instead.
- HOW TO PREVENT A CANNABIS HANGOVER
Just like with alcohol, the best way to avoid a cannabis hangover is by using the drug in moderation. Other recommendations for safer cannabis use include:
- Avoiding daily or near-daily use.
- Choosing cannabis products with lower THC or a balanced THC-to-CBD ratio.
- Staying away from synthetic cannabinoids.
- Opting for non-smoking methods, like edibles.
- Avoiding deep inhalation practices.
- COMMON SYMPTOMS
Cannabis effects can last for hours, depending on how you use it and the strength of the dose. When smoking or vaping, THC enters the bloodstream quickly, and the high typically lasts between 1 to 4 hours. However, edibles can produce longer-lasting effects, sometimes lasting up to 6 hours. It can take 30 to 60 minutes to feel the effects of edibles, with peak THC levels occurring about 3 hours after consumption.
People who experience a cannabis hangover often report feeling foggy or less alert the next day. Other possible symptoms include:
- Dry mouth
- Fatigue
- Headaches
- Dry eyes
- Lethargy
- Mild nausea
- CANNABIS VS. ALCOHOL HANGOVER
Both cannabis and alcohol can lead to hangover-like symptoms, but they differ. Alcohol hangovers can cause light headedness, memory issues, nausea, and difficulty concentrating. The risk of an alcohol hangover depends on several factors, including how much a person drinks, their hydration level, and food intake.
While scientists don’t fully understand whether hangover effects come from alcohol, cannabis, or a combination of both, moderation and mindful use of either substance can help minimize the risk of unpleasant after-effects.