Introduction
Turmeric is one of the most powerful medicinal herbs on earth, and it’s rapidly gaining popularity for its ability to improve digestion, boost immunity and even prevent cancer. The spice is also potentially effective against heart disease and diabetes — but perhaps its most exciting use is as a simple weight-loss tool. Not only can turmeric and Curcumin gummies supplements help you lose pounds, experts say it also offers other health benefits that can greatly improve your quality of life. If you’re looking for an easy way to cut calories while boosting your health at the same time, try adding this tea recipe into your daily routine:
Turmeric Tea Recipe
To brew a cup of turmeric tea, add 1 teaspoon of turmeric powder to 1 cup of water. Bring the water to a boil and let it steep for 5 minutes. Drink 4 cups per day, with or without milk but avoid sweeteners like honey or sugar.
Ingredients
- Place 1 teaspoon of turmeric powder into a mason jar or other glass container.
- Add 6 to 8 ounces (1 cup) of water and stir until dissolved.
- If you like, add honey to sweeten the tea (a few teaspoons should do it).
Water – 1 cup
- Water – 1 cup
- Turmeric – 2 teaspoons, finely ground
- Cloves (optional) – 4-5 crushed or blended into powder. If you do not have whole cloves, use cinnamon instead.
Turmeric powder – 1 tsp
Turmeric powder is a spice that can be used to add flavor to food. It’s also a yellow powder that you can use to make curry. Turmeric powder is a powerful anti-inflammatory, which means it has the ability to reduce pain and swelling in the body. It’s recommended for people with arthritis or other joint problems, as well as those with heart disease or diabetes who want to improve their health.
4 cups of this tea each day will keep you fit.
The key to losing weight with this tea is to drink 4 cups a day. Turmeric is a powerful antioxidant that can help you lose weight by reducing inflammation and increasing your metabolism. You can also take Curcumin gummies to reap the benefits of turmeric.
It also helps lower cholesterol levels, reduce symptoms of depression, and protect against some types of cancer.
With all these benefits, it’s no wonder people have been making this tea for thousands of years!
Conclusion
I hope this article has helped you learn more about the health benefits of turmeric tea and how to make it. The recipe we provided above is easy to follow and can be modified depending on what ingredients you have on hand. So go ahead, give it a try! You’ll be glad you did!