Low energy and fatigue are common feelings among all humans, but specific reasons are attributed to men or women in particular. Symptoms a that you might exhibit if you are experiencing fatigue might include;
- Feeling sleepy during the day
- Difficulty or low concentration span
- Lack of motivation to complete common daily tasks
Causes of fatigue in Men
Diet
A nutritional deficiency caused by a poor diet leads to men experiencing low energy. Plenty of vegetables, whole grains and proteins in the diet plan boost a man’s energy levels. Eating a meal not composed of major nutrients that may give the body enough calories leads to fatigue and low energy. Fatigue in men that might be caused by diet is mainly common in men who exercise and do a lot of weight lifting, and those that do not eat enough, therefore, might suffer from malnutrition.
Exercising
Energy levels in men do reduce due to changes in exercise patterns or not exercising at all. Lack of exercise causes the body muscles to be weak, which might cause fatigue and general body weakness to perform tasks. On the contrary, too much exercise might cause the body to experience fatigue. It is important to understand how to strike a balance to maintain maximum energy levels.
Low levels of testosterone
The primary male sex hormone plays a huge role in maintaining physical and mental energy levels. As men continue to grow older, the level of testosterone that their body produces tends to reduce. The lower the levels are, the higher the level of fatigue and depression might be experienced on a higher level. To know that you might have low testosterone, you might experience the following symptoms; reduced stamina, depression, anaemia and infertility.
Difficulty in breathing while sleeping
An asleep disorder where a person’s breathing is interrupted while asleep is known as sleep apnea. It involves one stopping breathing for about ten seconds a couple of times during one night. Sleep apnea mainly occurs among men who have problems with their weight. Apart from experiencing fatigue, one may experience loud snoring, morning headaches, and irritability. If you experience shortness of breath while asleep, it is important to seek medical and professional help from a renowned facility dealing with chronic fatigue in men like the Y Factor.
Depression
Depression is a medical condition that has become very common among men. The symptoms found in women and men are different. Men might experience low energy and lose interest in family and friends. Symptoms of depression in men might include sadness and irritability, unexplained anger, trouble sleeping, fatigue, and problems with sexual drive and desire. Since men find it hard to accept and talk about their mental status and seek treatment, it is important to offer a hand and push them to seek treatment once you notice the above symptoms.
Medical conditions
When thyroid glands are not producing enough hormones to assist with the body’s metabolism, they cause a condition known as hypothyroidism. Hypothyroidism may lead to feelings of fatigue, brain fog and changes in appetite. Other medical conditions include diabetes and heart disease.