Do you pass urine unintentionally and wet your inner clothes uncontrollably? Unfortunately, urinary incontinence is a common and embarrassing condition that can impact your self-esteem. However, you should find experts in incontinence in Wildwood who can help you manage the symptoms and overcome the condition. These are urinary incontinence management tips that might improve your life.
Seek Medication
The first step when you realize you can no longer control urine is to seek medical attention. Sometimes urinary incontinence occurs due to urinary infections, making the bladder lose, making it hard to control urine flow. Thus, you can find the proper medications for severe urinary infections, which improves urinary incontinence outcomes. Moreover, it may occur in women after childbirth; thus, the doctor would treat the urinary incontinence with appropriate surgery. The condition also occurs in older adults, and they will find the right solution at the doctor’s office.
Engage in Pelvic Floor Exercises
The pelvic floor muscles support the bowel and bladder, and muscle weakness would impact the urinary tract leading to urinary incontinence. Thus you should engage in pelvic floor exercises that improve muscle elasticity and strength, thus supporting the abdominal organs. The exercises are known as Kegels as they increase the ability to control your urine; thus, they make it possible to heal from urinary incontinence.
You can practice slow contraction exercises, which involve drawing the muscles up the anus to prevent yourself from passing gas, and draw the muscles around the urethra, which feels like you are trying to stop the urine floor. You can hold on an extended time, relax, let go of the pelvic muscles for ten seconds, and repeat the procedure frequently.
Retrain the Bladder
After successful medication and surgery treatment, you can start retraining the bladder. Retraining the bladder is a behavioral therapy that increases the time between urinating. Since you had begun going to the bathroom frequently, you would still feel the urge to urinate frequently after successful correction surgery. Thus, you may create a timetable to go to the bathroom and avoid rushing when you feel the urge to urinate. Moreover, you should not go to the bathroom just in case but try delaying tactics. You will be successful if you learn how to distract yourself.
Limit Alcohol and Caffeine Intake
Alcohol and caffeine increase urine production, and you would feel like visiting the bathroom frequently. Thus you should avoid these drinks when dealing with urinary incontinence to get the best results from retraining the bladder.
Maintain a Healthy Weight
You might develop stress urinary incontinence due to obesity; therefore, you should reduce your body weight and maintain an optimum BMI. You may reduce the weight by eating healthily, walking for 30 minutes five days a week, reducing refined sugar, ditching processed food, and cutting down saturated fat.
Urine incontinence is an embarrassing condition that can make engaging with other people in a social setting. However, you should treat the underlying issues such as urinary infections and loose bladder with medications and surgery. Then opt for urine incontinence home remedies that can improve your health. Good luck learning how to deal with urine incontinence.