If you want to improve your eyesight naturally, the first step is to get regular eye checkups from an eye doctor in Bloomington Indiana, or your local area. But there is also more you can do to help with your eyesight between your checkups. We relay some of the ways you can improve your vision.
- Keep your lenses and hands clean
If you’re still searching for affordable glasses near me, you can check clinics like Dr. Tavel Family Eye Care so that you can get an eye exam and corrective eyewear. Once you have proper eyeglasses or contact lenses, one of the first things you need to remember is to keep your hands and lenses clean.
It’s crucial to wash your hands before touching your eyes or putting on your contact lenses. Furthermore, you must disinfect your contact lenses or replace them as needed. The same goes for your eyeglasses, as germs in lenses can result in bacterial infections.
- Get enough important nutrients
Vitamins A, C, and E, along with zinc and omega-3 fatty acids, have antioxidants that help prevent disorders like macular degeneration. We recommend that you consume more food sources that contain these essential vitamins and minerals, like:
- Carrots
- Citrus fruits
- Broccoli
- Spinach
- Strawberries
- Sweet potatoes
- Red peppers
- Salmon
- Flaxseed
You shouldn’t forget about carotenoids in the retina, which are lutein and zeaxanthin. You can find these carotenoids in leafy vegetables such as eggs, broccoli, zucchini, and supplement form.
Besides what you eat, it’s also best to avoid certain food and vices, such as those high in sugar. We also recommend quitting alcohol and smoking, which are linked to poor eyesight.
- Stay fit
Regular exercise and maintaining a healthy weight range can help the eyes, too! Type 2 diabetes, a condition more common in the overweight and obese, may cause damage to our eye’s tiny blood vessels, known as diabetic retinopathy.
It’s important to stay fit to lower the risk of developing type 2 diabetes and its complications.
- Manage any chronic conditions appropriately
Diabetes isn’t the only condition that can affect our vision. High blood pressure and multiple sclerosis can affect our eyesight, as they are linked to chronic inflammation, harming our overall health.
Optic nerve inflammation can cause pain and even vision loss. If you are diagnosed with other conditions that increase the risk of poor eye health, make sure you manage them appropriately with doctor-prescribed medication and treatments.
- Wear protective eyewear
Whether you’re working a job that can harm your eyes, like playing sports, in the garage, or a science experiment, you must protect the eyes with appropriate eyewear.
There’s the risk of chemicals, sharp objects, or materials that can enter and hit your eye, causing trauma. Because of that, you must wear protective goggles. Furthermore, wear sunglasses when outdoors to protect your eyes from the harmful UVA and UVB rays.
Wrapping It Up
Make sure you follow these tips to improve your eyesight naturally, which can help your overall eye health in the long run.