Generally, Yoga is a practice that involves your body and mind. It is an activity that involves meditation, movement, and breathing techniques to promote your physical and mental wellbeing. There are also various types of Yoga that enable you to relax and meditate. New Rochelle yoga is hence directed by a specialist who is knowledgeable on various types and styles of Yoga to ensure the desired results are met. Let us learn more about Yoga.
What is Yoga?
Yoga is a practice that involves concentration, physical poses, and deep breathing. Taking part in routine yoga practices promotes strength, wellbeing, endurance, flexibility, and calmness.
What types of Yoga are available?
The main focus of modern Yoga is on strength, breathing, agility, and exercise. Therefore, it boosts your mental and physical wellbeing. Generally, there exist various types of Yoga. Every person is encouraged to use a particular type of Yoga depending on their fitness level and goals. Styles and Types of Yoga include:
- Ashtanga yoga
Ashtanga yoga mainly uses ancient yoga teaching and applies the same sequence and poses that link each movement to your breath.
- Bikram yoga
Bikram yoga is also referred to as hot Yoga. It is practiced in an artificially heated room with temperatures of 105 degrees and forty percent humidity. It is made of a sequence of two breathing exercises and twenty-six poses.
- Hatha yoga
Hatha is a term used to refer to a type of Yoga where physical poses are taught. Its classes serve as an introduction to some of the basic poses of Yoga.
- Iyengar yoga
Iyengar yoga focuses on identifying the appropriate alignment in every pose with the help of various props like blankets, chairs, blocks, bolsters, and straps.
- Kundalini yoga
It refers to a system of meditation that focuses on releasing pent-up energy. This yoga class starts with chanting and ends with singing. In between this yoga session, pranayama, asana, and meditation are also featured to develop a specific result.
- Sivananda
Sivananda uses a system that focuses on the five-point philosophy as its basis. The above philosophy maintains proper relaxation, exercise, breathing, positive thinking work, and diet to create a healthy lifestyle.
- Restorative Yoga
Restorative Yoga is mainly used for relaxation purposes because it involves using props, including bolsters and blankets, to help you sink into deep relaxation.
What are the benefits of Yoga?
Yoga has mental and physical benefits such as enhancing flexibility, improving sleep, building muscle strength, supporting heart health, enhancing your quality of life and wellbeing, promoting breathing, helping with addiction treatment, and reducing anxiety, stress, chronic pain, and depression. It is also essential to always seek medical advice before starting yoga classes.
What are the risks and side effects of Yoga?
Most types of Yoga are usually mild hence safe for people with a well-trained yoga instructor. Therefore, it is very rare to acquire an injury while doing Yoga. However, the common types of injuries one might incur during Yoga are strains and sprains.
If you intend to begin yoga classes, call or consult NY FITPROS today for more information on the type of Yoga that fits your needs and goals. Kindly book your appointment online or call their offices today for further guidelines.