Urinary tract infection is a common infection that occurs when bacteria outside your body get inside – the urinary system. Although most infections involve the lower urinary tract – the bladder and urethra, it can affect any part of the urinary system, including the kidneys, urethra, ureters, and bladder. Anyone can develop a urinary tract infection in New York, but the problem is common among women. Below are reasons why your urinary system may develop an infection.
What causes urinary tract infections?
Sometimes bacteria can enter the urinary tract through the urethra and multiply in the bladder into a full-blown infection in the urinary tract. Usually, the urinary system fights the bacteria, but these defenses may fail. When this happens, the bacteria grow into an infection.
Ways to prevent urinary tract infections
Fortunately, some steps can help reduce your risk of developing a urinary tract infection. They include:
- Drink plenty of water
The benefits of water in your body are diverse, including lubricating your joints and keeping your organs in a healthy state. Another reason why you should hydrate is that water helps flush out any micro invaders in your urinary system before they form an infection. Plenty of water dilutes your urine and ensures that you frequently urinate. When you do this, you reduce the risk of bacteria developing into an infection.
- Rethink your birth control methods
Birth control methods such as spermicides and diaphragm contribute to bacterial growth and make you more susceptible to infections. If you use either of these contraceptives and your infections recur, consider consulting with your specialist for a change. Your specialist may advise that you change to a water-based lubricant or recommend a different form of birth control altogether.
- Avoid using feminine products in the genital area
Products such as deodorant and powders, and douches alter the natural balance of bacteria in your vagina and may result in a urinary tract infection. Any product with a chemical or a strong scent may upset the balance of natural bacteria. For this reason, specialists recommend using unscented soap and advice against douching.
- Practice good hygiene
Practicing good oral hygiene is essential for everyone – men and women included. However, women need to take it a notch higher due to their female anatomy. The urethra in women is shorter than in men, making it easier for E. coli bacteria to travel from the rectum to the bladder. Therefore, wiping from front to back is the recommended cleansing strategy after a bowel movement. Women also need to maintain proper hygiene during their periods by changing pads or tampons frequently. Cleaning up before sex also helps prevent bacteria from entering the urinary system.
- Drink cranberry juice
A particular substance found in cranberry juice is thought to prevent bacteria from sticking to the urinary tract lining. Although the research is not conclusive, there is no harm in drinking cranberry juice or taking cranberry pills unless you are on blood-thinning medications.
If you want to learn about the different treatments for urinary tract infection, consult with your doctor today at Park Avenue Urogynecology.
