Heel pain is a prevalent foot problem that can alter your day-to-day activities. The pain is usually felt behind the heel or at its bottom. Heel pain occurs gradually, but it is more severe in the morning hours. Remember, flat shoes trigger the pain.
Other causes of heel pain include fractures, sprains, and injuries. Patients with this type of pain know the amount of pain that comes with it, although it is not a health threat. It is possible to use specific home remedies and make lifestyle changes to ease the pain.
However, you should consult your doctor if the pain becomes severe. Below we discuss remedies that ease heel pain. New York heel pain patients can also get specialized treatment in the modern facilities available in the region.
- Ice
One of the best ways to ease heel pain naturally is by applying ice to the painful area in a cold compress.
Cold temperature makes the area numb, and this controls the inflammation. A study has also proven that ice reduces tendonitis-related pain.
- Massage
Massage is another natural treatment that tackles heel pain. It is not a long-term solution, but it offers quick pain relief. Massage also relaxes the muscles and promotes blood circulation.
You can rub the painful area anytime, although it is advisable before you head out for a walk and before bed. You can also use any oil when massaging the heel. Kindly note the following things before the massage:
- Massage the foot sole for around five minutes
- Use your preferred oil on the painful area
- Apply pressure to the aching area using your thumbs
- Repeat the entire process until the pain ends.
- Fish Oil
Fish oil is an excellent treatment option if the heel pain is caused by arthritis. This oil is fatty acids that make the pain less severe. It is believed that fish oil also lowers muscle stiffness.
Research has stated that fatty acids are healthier alternatives to anti-inflammatory drugs. It is advisable to take four grams of fish oil with forty percent EPA twice daily.
- Ginger
Ginger is a natural treatment fit for heel pain after a muscle strain. Ginger is also used to lower pain that occurs after a bizarre accident. It is rich in anti-inflammatory properties that help to tackle pain.
Ginger also has potent compounds that lower the production of pain-causing hormones. It also enhances blood circulation in the body. It is advisable to:
- Take ginger tea three times a day and use raw ginger when cooking
- Take at least two ginger supplements four times a day
- Use ginger oil to massage the painful area twice a day.
- Take an Alkaline Diet
Another excellent way to lower heel pain is by taking a balanced-alkaline diet. Alkaline foods ensure the body has a proper PH level, which lowers inflammation. These foods also lower calcium buildup, a major cause of heel spurs.
Final Thoughts
Heel pain is a common foot problem that can affect your schedule. It is not considered a health threat, and you can use the above remedies to curb it.