It might not seem an issue, but self-confidence can affect your life. Without confidence, nothing seems to matter in life; in fact, even your own life does not make any sense. People lose self-esteem from different things, but it’s not something you can’t recover. Midtown East self-esteem specialists at Healthy Minds NYC can help you see your worth and live a happy life. The team of psychiatrists takes their time to know you and get to the root of your problem. If you are struggling with low self-esteem, contact Healthy Minds NYC today for your consultation.
What is self-esteem?
It is a way of knowing and appreciating your value. It involves the following:
- Self-confidence
- Identity
- Feelings of security
- Sense of belonging
Low self-esteem begins when you are young and continues to your adulthood. How you see your worth affects your decision-making, relationships with others, and emotional health stability. Self-esteem also controls your confidence in trying new things.
What are the causes of low self-esteem?
Different factors may have impacted your self-esteem negatively, including:
- Physical appearance
- Health
- Age
- Financial stability
- Genetics
- History of abuse or neglect
The place and people you spend your time with also may affect your self-esteem.
If you have issues with your self-esteem and self-worth, it would be best to schedule a consultation with the team at Healthy Minds NYC for evaluation.
How do you know you have low self-esteem?
Apart from people suffering from severe mental illnesses such as depression, most people do not know they have low self-esteem. The signs of low self-esteem are the same for everyone, only that you may view it differently based on your age or gender.
The following may show you have low self-esteem.
- You do not accept compliments. To a person who does not see their worth, praise makes them uncomfortable because they feel that’s not what they believe. However, they still want compliments and affirmations.
- Afraid of criticisms. People with low self-esteem do not respond well to complaints. It makes them feel worthless and angry.
- Your view of yourself changes regularly. Sometimes you feel unworthy, while other times, you value yourself too much.
- What other people think of you matters to you. People with low self-esteem are sensitive to what people say about them. You will like to please people and apologize even when you have not done wrong.
- You are obsessed with something in your life, like your work, gaming, or alcohol. You place your attention on something to make you feel necessary.
How to increase your self-esteem?
After you realize you have low self-esteem, it would be best to try improving how you feel about yourself. The team at Healthy Minds NYC will guide you to finding your self-esteem and confidence again.
The team provides virtual and in-office sessions to break your negative thought patterns and change how you feel about yourself. They also guide you on using positive affirmations to improve your self-esteem.
If you have depression or anxiety, your provider at Healthy Minds NYC creates a personalized treatment plan to enhance your mental health and wellness.
If you struggle with appreciating your value in life or feeling not enough, visit or contact Healthy Minds NYC today to get help.