Back pains are very common in today’s fast-paced life. This accounts for the highest reported disabilities among the working class and is a major reason behind the strikingly high rate of absenteeism in work. But let us understand what can be the probable causes of back pain among individuals:
- Sedentary lifestyle– The number of people sitting behind desks is increasing rapidly and that happens mostly for pretty long periods. This sitting regime, in fact, for individuals, mostly follows over the entire day. Back pains commonly occur because people do not move often.
- Lack of knowledge and high avoidance– People bear negative belief about the recurring back pain causes. They do not know if they need to move more or less during these times. Or whether will they ever get a strong back after treating them.
- Less planned– People often aren’t proactive to treat their back pains. They also have delays in taking the right treatment measures. The facilities too lack the right support of rehabilitation for back pain enduring individuals.
What can be done about it?
There is no elixir to treat every recurring problem, to be honest, but there are a few effective methods that are found to be useful.
- Constant mobility- Moving around more often is a very good habit and this must be pursued as much as possible throughout the day. Moving at least for 5 minutes an hour every 30 minutes will stop the pain from coming in. This will help the blood to flow more effectively in the affected areas and keep the joints mobilized.
- Plenty of exercises- A great exercise for mobility is swimming that increases your buoyancy. Yoga is another great supple. The more you breathe, the more your nervous system activates and removes the pain.
- Sleep- Insufficient sleep is a problem for recurring back pains. Comfortable sleep will help release the muscle tension that is built on your back.
- Workstation setup- A large part of the day when is spent on working, optimizing your workstation will help you release the pain. You can adjust your desk and chair’s heights and the laptop’s angles.
If all the above fails, then there are osteopathic massages that involve techniques like soft tissue massages, joint articulation, manipulation, stretching, and modern acupuncture. There are also predetermined exercises that lead to paths of recovery, rehabilitation, and maintenance of good back health.
Integral Performance Physio Osteopathy releases you out of the stubborn lower back pains and injuries leading from sports or other activities.