A person can always start working on self-improvement, regardless of their current age. The pursuit of a better lifestyle has motivated many people to make changes in their diet or exercise routine. However, making it a priority to kick some bad dental habits could improve your general health and preserve your beautiful smile.
- Having a tendency to chew on ice after drinking a cold drink is rather typical. Chewing on ice, while it may not appear dangerous, can actually cause serious damage to your teeth. Damage to the teeth, such as chips and cracks, is a common result of chewing ice. A broken molar can cause severe discomfort and necessitate an immediate trip to the Maryville dentist.
Refrigerating them first is a good idea if you’re the type to sip your drinks while chewing ice. Straws are a great alternative to mouthfuls of ice cubes when drinking chilled beverages.
- Nail biting is a common practice that many people pick up when stressed or bored. There are several ways in which this behavior is detrimental. Nail biting is not only a great way to introduce potentially dangerous bacteria into your mouth, but it can also cause tooth damage. Nail biting might cause shifting in your teeth because of the repeated stress on the same teeth. In addition, the added pressure on the jaw might lead to TMJ condition.
- Brushing your teeth twice a day is recommended for optimal oral health; however, vigorous brushing can actually cause damage to your teeth and gums. It’s not enough to just brush, though; you need to brush correctly. Too much abrasive brushing can remove dental enamel, leaving teeth more vulnerable to cavities, damage, and sensitivity. However, aggressive brushing can also promote gum recession, which can lead to pain, bone loss, and even tooth loss.
Using a soft-bristled toothbrush is a good way to protect your teeth and gums from being brushed too roughly while you brush them. Instead of scrubbing your teeth, try massaging them softly. A plaque will be effectively removed, and enamel strength will be preserved.
To use teeth as a tool is to misuse them. They are not functional tools and should not be used for anything other than eating, talking, and smiling. There is a risk of irreversible tooth or jaw injury from using your teeth in any of these activities.
